Mental wellness research shows that a well-kept home can reduce stress and boost your productivity.
What’s more, it improves your confidence levels while reducing your depression, anxiety and other mental health risks. Furthermore, renovating your home can be an excellent way to bond with your spouse and kids, making it a project worth embarking on.
That said, here are some practical ways to improve your home for optimum mental wellness.
Mental wellness research shows that a well-kept home can reduce stress and boost your productivity.
Nowadays with stress and unwellness at unprecedented levels, it is important for us to take care of ourselves more than ever. We are already doing many things to this end. CBD products are becoming very popular in the fight against stress and people are also recognising the benefits of exercise and proper rest for better well-being. Now the next step in wellness appears to be how we keep and decorate our living spaces.
A well-kept home improves your confidence levels while reducing your depression, anxiety, and other mental health risks. Furthermore, renovating your home can be an excellent way to bond with your spouse and kids, making it a project worth embarking on.
Let The Sunlight In
Sunlight offers many benefits, making it an excellent feature for a lovely home. Sunlight offers a healthy dose of vitamin D, which wards off cancers, weight gain and heart diseases risks when absorbed by your skin.
What’s more, it aids the production of serotonin responsible for warding off seasonal depression and boosting your mood. Besides, you want to leverage natural lighting for improved sleep and overall productivity.
Fortunately, you don’t need much money to allow and maintain sunlight flow into your home, and you get to save on utility bills.
You can incorporate mirrors in your home to increase sunlight flow, as they reflect light and cast more brightness on your walls.
You may also want to remove the heavy curtains to allow easy sunlight penetration and leverage reflective colours for the best results.
White, taupe, beige and mushroom grey are excellent sunlight reflectors, and you can incorporate them into your home. Furthermore, you can wash your windows regularly and leverage skylights and blinds to brighten your home naturally.
Embrace Art
Research by Koenraad Cuppers revealed that 90% of people who viewed artwork reported high satisfaction in their lives, reiterating art’s efficacy in boosting mental health.
Art is reputable for soothing the mind and reducing stress, anxiety, and depression levels. Therefore, you may want to give room for art in your life. Fill your home with beautiful bright works of painted art, photographs, or personalised Neon Mama signs. Whatever sparks joy in your heart when you see it.
Fortunately, you don’t have to visit the museum to enjoy art; you only need to incorporate it into your home.
You may begin by starting a gallery wall, where you feature prints and artwork that mirrors your family and lifestyle. I buy my prints mainly from Desenio, and if you shop via my introduction I can get you £5 off your first purchase
Again, assorted mirrors can add the desired artwork effect your home needs, making them a tool to leverage. Perhaps, you can incorporate metal artwork on your walls, as its contrasting texture can create a beautiful sight.
You can even create your painting for a more personalised feel and include tapestries and macramé for a timeless feel.
Reduce Clutter
Clutter can have more damaging effects than you might imagine and can impact your mental health negatively.
Not only does it make it difficult to focus on tasks, but it also causes frustration and time wasted when looking for stuff at home. What’s more, it can overwork your mind, causing burnout, stress and anxiety.
A Blinds Hut survey revealed that 1 in 5 Brits experience stress levels increase due to home clutter. 90% of them also admitted that clutter triggers feelings of suffocation and worry if not immediately addressed. Therefore, you may want to start decluttering to boost your home space and help your mental health.
Fortunately, you can adopt baby steps if you feel overwhelmed by clutter in your home. For instance, you can set a daily, weekly or monthly schedule for rearranging, sorting and clearing your home.
It’s also prudent to determine the clutter origins to develop an effective clean-up plan. You may also get rid of old stuff after acquiring new ones and donate things you don’t need if they’re in good condition.
Suppose you have documents that occupy much home space. In that case, you can leverage credible archive storage solutions to protect them and maximise space. Furthermore, you can leverage furniture with storage facilities in them to keep your home organised.
Include plants in your home
Research shows that indoor plants can reduce your psychological and physiological stress while increasing your attention span.
A NASA survey revealed that plants could improve indoor air quality and reduce airborne volatile organic compounds (VOCs), making them a great addition to your home.
What’s more, their aesthetic appeal helps people feel better and boost their productivity. Therefore, you may want to include plants in your indoor space.
Fortunately, you can choose from an array of plants with minimal maintenance to beautify your home. For instance, the golden pothos is a hardy, low-maintenance plant that purifies your indoor air, making it suitable for people lacking the green thumb.
Perhaps you can leverage the English ivy, as it quickly absorbs mould and reduces your chances of getting airborne diseases. You may also incorporate the Boston fern to eliminate plastic compounds in the air and the peace lily to break down carbon monoxide compounds.
Work on your lighting
Lighting can affect your mood and mental health, making it imperative to invest in the proper kind.
Research shows that bad lighting can trigger physical and mental issues like headaches, anxiety, fatigue and stress. What’s more, good lighting can improve your mood, create a relaxing ambience and maximise your home space. Therefore, it’s best to buy the right kind of lights to accentuate your home.
For instance, you may invest in quality LED lights to ensure adequate illumination and optimum efficiency.
It’s also best to factor in ambient, general, task and accent lights to beautify your home while maintaining its cosy feeling. You can also personalise your lighting and try replacing incandescent bulbs to reduce heat and rising bills.
Experiment with colours
While there isn’t much scientific research to prove it, many interior designers believe that colours significantly impact your mood and mental wellness.
Therefore, it’s prudent to select the correct colour pallet to create a suitable atmosphere for your home. For instance, experts suggest using warmer shades like red for your living room or dining room and orange in your playroom.
You can also incorporate cooler shades like blue and green in your bedroom and bathroom to feel more relaxed.
Your home can be an excellent tool for your mental wellness once you know the proper steps to take. Hopefully, you’ll adopt these ways for a more optimised living space.
* Ways to Optimise Your Home for Mental Wellness is a collaborative post
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