Slimming World is a diet plan I follow on and off but one part of the diet I stick to is the Slimming World chips.
I actually prefer eating these chips to any shop bought oven chip.
Slimming World Chips
How to make slimming world chips is pretty easy. It is one of the first things that I made when I started following Slimming World.
You can make them by peeling and chopping the potatoes into the desired sizes.
I like mine more of a wedge size than fries I think they cook a bit better in the oven too. Some people enjoy the skin on potatoes, this would be best to make with baking potatoes. You will just need to make sure they have been cleaned first.
I lay them on a baking tray and spray them with Fry Light cooking spray. When making these I use the Butter Flavour Fry Light but they do come in a variety of different flavours.
There are a lot of different low calorie oil sprays you can use when baking these syn free chips. If you decide to add other oils you will need to syn that oil amount to your daily syn allowance.
I then sprinkle pinches Spice’n’Tice Barbecue spice over them to add a bit of extra flavour. You can put whatever seasoning you prefer over them this is entirely a taste preference. Just ensure it is a syn free seasoning if pre-mixed to ensure you are not adding to your syn allowance without realising.
Spice’n’Tice rubs also come in a variety of flavours which I use for general cooking. They are well worth investing in to add some flavour to your syn free cooking.
Use my 20% discount code SYNS20 just quote this at checkout to save 20% on your basket price.
There is also a chips and wedges spice, but I personally prefer the BBQ one when making slimming world chips. I do use the chips and wedges seasoning when I’m making slimming world chips in the air fryer.
Then add your chopped and seasoned potato pieces to the oven and bake for 45 minutes at 230 degrees. If you don’t preheat your oven add this time onto your baking time.
Cooking times can vary based on the cooker you are using and the temperature your oven can achieve. Make sure you are happy that they are cook enough before consuming (cooking time is a guide)
Once cooked, remove from your oven and Enjoy! Be warned they do come put piping hot and far too hot to consume instantly.
I plan to post some meals and recipes over at Synderella Slims
love using fry light! its good to add a few sprays to mash makes it super tasty
The fries look so tasty, I was thinking about buying an actifry to have healthy chips – but a spray with the fry light and putting in the oven is a fabulous idea.
I make them very similar but I get really carried away with different spice! Peri-peri is fab!
They look very yummy
Great tips, I didn’t know about that fry spray…
I bought the fry light and found it resembles spay sun cream lol! Works though!
These look really tasty, I’ve never used Fry Light as I tend to make chips in my Actifry which uses hardly any oil
I use that light fry for all my cooking, its so good
Great idea – can’t say ive tried this yet – will be doing soon
Great ideas! I love homeade chips and often make sweet potato fries! Fry light is a saviour x
We also have a bottle of fry light to hand.
Looks so good! I need to try the fry light x
Did I read this right with Butter frylight This is so cool Having some of this Thank you Bookmarking
Would really love a multi cooker for christmas so I can make more fun things like this – thanks for the recipe
sounds like a great way to enjoy chips without deep frying them
I would love to try to make these
I will give these a go s0 need to try and do something with my weight problem
will have to try this light fry
Lovely, diets can be a hard slog and a treat like this really helps.