I don’t think I have ever managed to stick to a diet for a whole month before Last month you might have read that I joined a local Slimming World Group I’m know I’m not meant to call it a diet, its a lifestyle change,…

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  Hippocrates famously declared that “walking is man’s best medicine” The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways You can gain countless health benefits from a daily walk – and virtually no reason to…

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