I don’t think I have ever managed to stick to a diet for a whole month before Last month you might have read that I joined a local Slimming World Group I’m know I’m not meant to call it a diet, its a lifestyle change,…

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      Source Regular readers of this blog will know that self-care is an important part of a healthy lifestyle If you don’t take care of number one, nobody else will pitch in Learn more by checking out this blog post  However, there’s a…

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Amongst my New Year Resolutions I have decided to join a Slimming World group The past how ever many years I have been a yo-yo dieter, and it has to stop I walk most days for at least an hour, usually more depending on which park…

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When October arrived we started to see the beginning of stores promoting Christmas products Boots are Kings of the promotions, especially stocking fillers with their 3 for 2 offers There are a huge range of brands and products to treat your loved ones Popular brand Skinnydip…

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  Hippocrates famously declared that “walking is man’s best medicine” The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways You can gain countless health benefits from a daily walk – and virtually no reason to…

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