Hippocrates famously declared that “walking is man’s best medicine” The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways You can gain countless health benefits from a daily walk – and virtually no reason to…

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    So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone Generally self care is where you do something for you, no one else but you This…

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