Source Regular readers of this blog will know that self-care is an important part of a healthy lifestyle If you don’t take care of number one, nobody else will pitch in Learn more by checking out this blog post  However, there’s a…

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Amongst my New Year Resolutions I have decided to join a Slimming World group The past how ever many years I have been a yo-yo dieter, and it has to stop I walk most days for at least an hour, usually more depending on which park…

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  When picking out a gift, you may have come across the idea of gifting something personalised to the user’s tastes or even their name Some very common ideas include shirts with special messages to the recipient or even doing research on hobbies that they…

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Not long now until we see the back of 2018 I’m sure there are mixed emotions about the year for a lot of people I have been asked so many times already about any new year resolutions For me I always start each new year…

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  Hippocrates famously declared that “walking is man’s best medicine” The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways You can gain countless health benefits from a daily walk – and virtually no reason to…

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