Hippocrates famously declared that “walking is man’s best medicine” The Greek physician known as ‘the father of medicine’ was way ahead of his time in so many ways You can gain countless health benefits from a daily walk – and virtually no reason to…

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What better way to get into the Christmas spirit than watching a Christmas movie Over the years, my favourite Christmas movie has changed and changed again I remember when I was young and Home Alone was on, I used to get so excited, as I…

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I love walking my dogs in the Summer, I find it very therapeutic But when Autumn approaches and the days get colder, walking them feels like a chore Needs must and they still need to go for their walk There are a couple of ways…

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HAPPY BLACK FRIDAY! Today is the day we have all been waiting for The biggest shopping weekend of the year follows on from Black Friday All the department stores and shops who were planning discounts are now live The time to get those Christmas presents…

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  We are a nation of chocolate lovers It is pretty delicious, I am most definitely amongst the fans I have some good news for all the other chocoholics out there, apparently its good for us But wait there is a catch… This is only…

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